CR-03 · Calm, Sleep & Focus

Cortilite

Stress happens. Cortilite helps your body handle it better — a clean blend of Ashwagandha KSM-66®, rhodiola, zinc and L-tyrosine that works with your system rather than sedating it.

Standardised extract KSM-66 the most clinically studied ashwagandha

Paired with rhodiola rosea, zinc and L-tyrosine to support healthy cortisol levels and steady energy without jitters.*

What it does

Adaptogens, not sedatives.

An adaptogen does not push a system in one direction. It supports the body’s own regulation, which is why the result is steadiness rather than sedation.

Stress resilience

KSM-66® ashwagandha supports a calm mind under load.*

Sustained energy

Rhodiola rosea helps maintain energy and mental performance on demanding days.*

Focus under pressure

L-tyrosine supports cognitive performance when demand is high.*

Balanced mood

Supports healthy cortisol levels and adrenal balance.*

How to take it

Daily, not as needed.

01

Take it every day

Adaptogens work on a baseline, not as a rescue dose in a stressful moment.

02

Give it several weeks

The effect is cumulative and shows up as a steadier floor, not a spike.

03

Morning or midday

It supports energy, so most people prefer it earlier in the day.

04

Pair with magnesium

CR-01 handles the wind-down; this handles the load during the day.

Questions

Before you start.

What does KSM-66® mean?

It is a branded, standardised ashwagandha root extract — named on the label so you can look up the research behind it rather than trusting a proprietary blend.

Will it make me sleepy?

It is not a sedative. It supports cortisol balance, which most people experience as steadier energy rather than drowsiness.*

When should I take it?

Morning or midday suits most people, since it supports daytime energy and focus.

Can I take it with magnesium?

Yes, and they are designed to work together in the same pillar.

Calm, Sleep & Focus

One pillar of four.

The Biohacking Protocol is built so each formula does something for the next. See where this one sits.

See the protocol