PR-02 · Performance & Recovery

Ion-Lyte

When regular water is not enough. ION-LYTE packs five essential electrolytes — sodium, potassium, magnesium, calcium and chloride — for fast rehydration and steady energy.

In every serving 5 essential electrolytes

Sodium, potassium, magnesium, calcium and chloride. High-absorption forms, no artificial colors, no fillers.*

What it does

Water alone does not rehydrate.

Dehydration steals energy, focus and performance before you notice it. Water replaces volume; electrolytes replace what you actually lost.

Fast rehydration

High-absorption electrolytes restore balance quickly.*

Performance support

Supports muscles and output when demand is high.*

Clean formula

No artificial colors, no fillers, no nonsense.

For more than workouts

Heat, travel and late nights drain you the same way training does.

How to take it

Whenever water is not enough.

01

Around training

Before, during or after — whichever fits how you actually train.

02

On long days

Heat, travel and short sleep all cost you electrolytes.

03

Mix and drink

Dissolves quickly. No routine to build around it.

04

Pair with creatine

PR-01 covers the strength side of the same pillar.

Questions

Before you start.

Why not just drink water?

Water replaces volume but not the minerals you lose through sweat. Electrolytes are what restore the balance.*

Which five electrolytes?

Sodium, potassium, magnesium, calcium and chloride.

Is it only for workouts?

No. Heat, travel and short sleep drain electrolytes the same way training does.

Can I take it with magnesium?

Yes. CR-01 is a daily magnesium formula; this is situational hydration.

Performance & Recovery

One pillar of four.

The Biohacking Protocol is built so each formula does something for the next. See where this one sits.

See the protocol