CR-02 · Calm, Sleep & Focus

Magnesium Bisglycinate

Tired of sleepless nights or waking up without real rest? 288 mg of elemental magnesium in a chelated, high-absorption formula that is gentle on the stomach.

Per serving 288mg elemental magnesium, chelated

Bisglycinate is magnesium bound to glycine — absorbed well and far gentler on the stomach than the cheaper salts.*

What it does

One form, done properly.

Where CR-01 covers seven forms, this is the single form most people reach for when the goal is rest.

Rest and relaxation

Supports the wind-down that leads into real sleep.*

High absorption

Chelated form, built to actually be absorbed rather than pass through.*

Gentle on the stomach

Bisglycinate avoids the digestive upset common with oxide or citrate.*

Daily use

Formulated to be taken every night without a trade-off.

How to take it

Evening, every evening.

Take it at night

It supports rest, so the wind-down window is where it belongs.

Give it two weeks

Magnesium status builds up. Judge it on a fortnight, not a night.

Skip it if you use CR-01

They overlap. Pick the seven-form scoop or this single form, not both.

Stack after the gut

Absorption improves once the metabolic pillar is steady.

Questions

Before you start.

How is this different from CR-01?

CR-01 combines seven magnesium forms in an effervescent scoop. This is bisglycinate alone, in capsules, aimed squarely at rest.

Why bisglycinate?

It is magnesium bound to glycine, which improves absorption and avoids the stomach upset common with cheaper forms.*

When should I take it?

Evening. It supports the body’s natural wind-down.

Can I take both magnesiums?

They overlap heavily. Pick one.

Calm, Sleep & Focus

One pillar of four.

The Biohacking Protocol is built so each formula does something for the next. See where this one sits.

See the protocol